CLASS DESCRIPTIONS

Small group classes ensure that you are never lost in a sea of people and your practice is just right for you. Every body is different so we encourage you to listen to your individual needs and we’ll always offer alternatives for every pose and every level of Yoga & Pilates student.

Class timetables are valid during school terms. 

Head to our Live Booking Timetable for up-to-date schedules and any changes during school holidays.

Please note there are no classes on Public Holidays.

CLASS DESCRIPTIONS

 

VINYASA YOGA

A  flowing dynamic yoga class that is different every session. Poses are sequenced together with the breath and may include a combination of Standing poses, various styles of Salutations, Balancing poses, Sitting poses, Inversions and deeper Stretches.
 
This class is 60 minutes followed by an OPTIONAL 15 minutes of Pranayama (breathwork) and Meditation.
So, if you need to leave after the 1 hour class that is no problem!
 
For those that would like to stay we will practice Pranayama (breath work) and Meditation or guided Yoga Nidra for up to 15 minutes.
 
All Levels Welcome. 

 

YIN / RESTORATIVE

A deeply nourishing practice that perfectly complements the Power and Vinyasa styles. Holding particular stretching poses for longer periods allows us to get in to the connective tissues – not just the muscles – soothing our tired bodies! Restorative poses are also incorporated into the sessions to deeply rest and nurture the body, mind & soul. Bookings essential!

Suitable for all levels.

YOGA-PILATES FUSION

Yoga-Pilates Classes will tone, lengthen and strengthen your body in all the right places!

Building your core stability and providing a challenging all-round workout, you will be guided through some warming flowing Yoga poses and sequences followed by a series of Joseph Pilates’ classic stretching and strengthening Mat Pilates exercises

 Suitable for all levels. 

NB: These classes are NOT suitable during Pregnancy.

60 min Classes followed by
+15 mins Optional Meditation / Mindfulness
for those that wish to stay 🙂

 

BEACH YOGA

What a blessing to be able to practice sunrise yoga on the sand, just metres from the lapping waves on beautiful Trigg Beach! Join us for the best possible start to your morning as we practice a 60 minute Vinyasa class. BYO your own Yoga mat or just use a large beach towel instead (I do!). We meet down on the sand in front of Island Market/ Canteen (Kailis) at Trigg Point. Bring an extra layer for warmth just in case…. and don’t forget your bathers if you have time for a post-yoga dip!

Summer Only


Get in touch

Contact Us

p:   0412 482 080

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LocationS

North Beach
Home Studio

6A Castle St
North Beach

Trigg Surf Club

360 West Coast Drive
Trigg

*Beach Yoga*
on Trigg Beach

Down on the sand, in front of Island Market