Small group classes ensure that you are never lost in a sea of people and your practice is just right for you. Every body is different so we encourage you to listen to your individual needs and we’ll always offer alternatives for every pose and every level of Yoga & Pilates student.

Class timetables are valid during school terms. 

Head to our Live Booking Timetable for up-to-date schedules and any changes during school holidays.

Please note there are no classes on Public Holidays.




A  flowing dynamic yoga class that is different every session. Poses are sequenced together with the breath and may include a combination of Standing poses, various styles of Salutations, Balancing poses, Sitting poses, Inversions and deeper Stretches.
This class is 60 minutes followed by an OPTIONAL extra 5-10 mins of Savasana (relaxation).
All Levels Welcome. 



A deeply nourishing practice that perfectly complements the Power and Vinyasa styles. Holding particular stretching poses for longer periods allows us to get in to the connective tissues – not just the muscles – soothing our tired bodies! Restorative poses are also incorporated into the sessions to deeply rest and nurture the body, mind & soul. Bookings essential!

Suitable for all levels.


Yoga-Pilates Classes will tone, lengthen and strengthen your body in all the right places!

Building your core stability and providing a challenging all-round workout, you will be guided through some warming flowing Yoga poses and sequences followed by a series of Joseph Pilates’ classic stretching and strengthening Mat Pilates exercises

 Suitable for all levels. 

NB: These classes are NOT suitable during Pregnancy.

60 min Classes followed by an OPTIONAL extra 5-10 mins of Mindfulness / Relaxation 🙂


What a blessing to be able to practice sunrise yoga on the sand, just metres from the lapping waves on beautiful Trigg Beach! Join us for the best possible start to your morning as we practice a 60 minute Vinyasa class. BYO your own Yoga mat or just use a large beach towel instead (I do!). We meet down on the sand in front of Island Market/ Canteen (Kailis) at Trigg Point. Bring an extra layer for warmth just in case…. and don’t forget your bathers if you have time for a post-yoga dip!

Summer Only



North Beach
Home Studio

6A Castle St
North Beach

Trigg Surf Club

360 West Coast Drive

*Beach Yoga*
on Trigg Beach

Down on the sand, in front of Island Market