Class Descriptions

CLASSES

Small group classes ensure that you are never lost in a sea of people and your practice is just right for you. Every body is different so we encourage you to listen to your individual needs and we’ll always offer alternatives for every pose and every level of Yoga & Pilates Student. 

VINYASA YOGA

A 75 minute flowing dynamic yoga class that is different every session. Poses are sequenced together with the breath and may include a combination of Standing poses, various styles of Salutations, Balancing poses, Sitting poses, Inversions, deeper Stretches and Breath work (Pranayama).

Suitable for all levels

POWER YOGA

A 60 minute flowing dynamic vinyasa sequence that is designed to be more vigorous. Students are encouraged to rest or leave out poses as often as they wish so the class is suitable for all levels of yogis that would like an active style of practice.

The North Beach Power Yoga Sequence is the same sequence practiced at every Power Yoga class in that Term and has been specifically choreographed to incorporate a full body workout that becomes familiar and rhythmic so that the practitioner can find the “meditation in the movement”.

The 60 minute class is followed by an optional Meditation or longer Savasana for up to 15 minutes after the class. Yogis can choose when they would like to leave and are asked to do so quietly so as not to disturb those enjoying a longer rest pose.

Suitable for all levels seeking a more active practice.

BEGINNERS YOGA 

A 60 minute class designed at getting back to the basics and the foundation poses and breathwork of Yoga. 

A wonderful introduction to the world of Vinyasa Yoga, you will be guided step by step throughout the class with poses gently flowing with the breath.

The 60 minute class is followed by an optional Meditation or longer Savasana for up to 15 minutes after the class. Yogis can choose when they would like to leave and are asked to do so quietly so as not to disturb those enjoying a longer rest pose.

Suitable for all levels interested in practicing with a Beginner’s Mind

YIN / RESTORATIVE YOGA

This class is held once a month and is 60 minutes.

A deeply nourishing practice that perfectly complements the Power and Vinyasa styles. Holding particular stretching poses for longer periods allows us to get in to the connective tissues – not just the muscles – soothing our tired bodies! Restorative poses are also incorporated into the sessions to deeply rest and nurture the body, mind & soul. Bookings essential!

Suitable for all levels.

Upcoming Yin/ Restorative classes:

Wed 16th Oct 7-8pm

Wed 6th Nov 7-8pm

Wed 4th Dec 7-8pm

PILATES MATWORK

Pilates Matwork Classes will tone, lengthen and strengthen your body in all the right places!

Building your core stability and providing a challenging all-round workout, you will be guided through a series of Joseph Pilates’ classic stretching and strengthening exercises.

 Suitable for all levels. 

NB: Group Pilates Matwork classes are NOT suitable during Pregnancy.

Matwork Pilates Classes commence in Term 4

Wed:  6am  @ Nth Bch Studio

&

Thurs:  9am  @ Nth Bch Studio

60 min Classes followed by
+15 mins Optional Meditation / Mindfulness
for those that wish to stay 🙂

BEACH YOGA

What a blessing to be able to practice sunrise yoga on the sand, just metres from the lapping waves on beautiful Trigg Beach!

Join us for the best possible start to your morning as we practice a 60 minute Vinyasa class. BYO your own Yoga mat or just use a large beach towel instead (I do!).

We meet down on the sand in front of Island Market/ Canteen (Kailis) at Trigg Point. Bring an extra layer for warmth just in case…. and don’t forget your bathers if you have time for a post-yoga dip!

Suitable for all levels.

Check out our newsletters and keep an eye on our Instagram & Facebook pages for announcements of our next Beach Yoga classes!


Get in touch

Contact Us

p:   0412 482 080

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LocationS

North Beach
Home Studio

6A Castle St
North Beach

Trigg Surf Club

360 West Coast Drive
Trigg

*Beach Yoga*
on Trigg Beach

Down on the sand, in front of Island Market