Yoga for Strength of Body Strength of Mind
Our Principal Teacher and Founder, Mia Martin, truly believes Yoga is the key to health and happiness.
Mia’s aim is to challenge and inspire you to find strength and balance both in your practice and in life; to be vibrant and centred in your body and mind.
Mia’s Yoga journey began with her first Yoga Course over 20 years ago.
A Certified Level 2 Yoga Teacher (over 500 Hours), Mia is an active member and Registered Level 2 Teacher with Yoga Australia, which requires ongoing Professional Development every year. She loves participating in these courses and expanding her knowledge of Yoga and Anatomy, keeping up with all the latest research and passing this on to our students through our practice.
Mia has had the honour and privilege to have taught over 1200 Yoga classes – more than 1600 hours.
All Levels are Welcome at North Beach Yoga!
In every class we provide options for Beginner, Intermediate and Advanced Practitioners. Props are provided so that all poses can be approached safely. Every body is different and at North Beach Yoga we adapt poses to suit all levels of flexibility and range.
No Flexibility Required 🙂
Together we will focus on inner and outer strength, leaving you feeling rejuvenated, energised and with clarity of mind!
Proven Benefits of Yoga
We cater for everyone from absolute beginners right through to advanced practitioners in ALL our North Beach Yoga classes so you are most welcome to come to any class.
We give variations for every pose so that every body can join in.
Having said that, Beginners Courses are a fantastic way to get to know the basics of Yoga so it can be extremely beneficial to start with a Course. But if the Beginners Class or Course times don’t suit you, please feel free to come along to any class and you will be guided and will not feel out of place at all 🙂
Ahhh the most commonly asked question. YES. And Yoga is ESPECIALLY important for you! Whilst flexibility is a wonderful side-benefit to Yoga, there is no pre-requisite of bendiness required!
We cater to all bodies and encourage you to work within your body’s realms…
Yoga is more about creating a healthy state of mind and healthy body….Practice and it will all come!
All equipment is supplied so just bring an open mind and heart! If you have your own Yoga mat, feel free to bring it! But we have plenty for you to borrow. You can bring a water bottle too, though we don’t tend to drink much during Yoga as we’re trying to build heat and some poses are better on an empty stomach.
Vinyasa and Power Yoga Classes are 60 minutes with an Optional extra 15 minutes of Pranayama (breathwork), meditation or just longer rest at the end. Those that need to leave after 1 hour may do so.
Beginners Courses & Classes, Yin/Restorative and Beach Yoga are all 60minute classes
Anything you feel comfortable in. We will be moving the body in all kinds of ways, including upside down – so keep this in mind!
Yoga is practiced in bare feet but you can leave socks on during the breathwork (Pranayama) at the beginning of class and during the rest pose (Savasana) at the end of class. Bring layers in Winter and especially for the early morning Beach Yoga classes.
Yoga and Pilates both have wonderful benefits for the physical body, including core strength and flexibility.
Through the integration of Pranayama, Mindfulness practices and ancient philosophy along with our Asana practice (poses and sequences), Yoga also benefits your Immune System, Stress Levels, Hormones, Emotional state, Confidence, Memory and Detoxification.
Seeing a Physiotherapist for a one-on-one Studio Pilates consultation is something I would recommend if you are currently suffering from an injury. During this healing phase, Meditation and a more relaxing Yoga practice – such as our Yin/Restorative classes – could also combine well with guidance from your Health Practitioner.